Conversion Calculator

Amount of nutrients in 100 g (grams) of Candies, peanut bar.

Nutrient	Amount and Unit	Percentage
Water	1.6 g	1.6%
Energy (calorie)	522 kcal
Energy (joule)	2184 kJ
Protein	15.5 g	15.5%
Total lipid (fat)	33.7 g	33.7%
Ash	1.9 g	1.9%
Carbohydrate, by difference	47.4 g	47.4%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	42.22 g	42.22%
Calcium, Ca	78 mg	0.08%
Iron, Fe	0.97 mg
Magnesium, Mg	110 mg	0.11%
Phosphorus, P	308 mg	0.31%
Potassium, K	407 mg	0.41%
Sodium, Na	156 mg	0.16%
Zinc, Zn	3.94 mg
Copper, Cu	0.774 mg
Manganese, Mn	1.243 mg
Selenium, Se	4.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.14 mg
Niacin	7.922 mg	0.01%
Pantothenic acid	0.83 mg
Vitamin B-6	0.153 mg
Folate, total	75 µg
Folic acid	0 µg
Folate, food	75 µg
Folate, DFE	75 µg
Choline, total	29.4 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	4.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	4.678 g	4.68%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	3.528 g	3.53%
18:0 octadecanoic, stearic fatty acid	0.752 g	0.75%
Fatty acids, total monounsaturated	16.721 g	16.72%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	16.26 g	16.26%
20:1 eicosenoic, gadoleic	0.495 g	0.50%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	10.65 g	10.65%
18:2 undifferentiated	10.647 g	10.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.149 g	0.15%
Threonine	0.52 g	0.52%
Isoleucine	0.534 g	0.53%
Leucine	0.986 g	0.99%
Lysine	0.545 g	0.54%
Methionine	0.185 g	0.18%
Cystine	0.194 g	0.19%
Phenylalanine	0.787 g	0.79%
Tyrosine	0.618 g	0.62%
Valine	0.638 g	0.64%
Arginine	1.818 g	1.82%
Histidine	0.385 g	0.38%
Alanine	0.604 g	0.60%
Aspartic acid	1.855 g	1.86%
Glutamic acid	3.178 g	3.18%
Glycine	0.916 g	0.92%
Proline	0.672 g	0.67%
Serine	0.753 g	0.75%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg